Dori continues to give us shorter (400) repeats at the start of the workout to "take the zip" out of our legs and encourage everyone to work on smart pacing. Here's the workout for tonight?
3 x 400
2 x 1200 (at a "2-mile race pace)
1 x 800 (run each lap ~1 or 2 seconds faster than your 1200 pace)
1 x 400 - RUN HARD!
See you next week!