Speed Work for August 7, 2018




Wooooo it's HOT! Stay cool and safe out there!

Here's tonight's workout:

Warm up

6 x 800 (first 600 of each @ 5k pace, then pick it up and run hard for the last 200)
Rest: 400 + extra if you're doing this in the heat.

Cool down


See you next week!





Speed Work for July 31, 2018



Here's the workout for tonight:


Warm-up


4 x 800
(400 recoveries between each)

4 x 400
(Recoveries: 200, 400, 200)


Cool down



See you next week!

Speed Work for July 24, 108



Here's tonight's workout:



Warm up



4 x 1200
(400 recovery between each repeat)



Cool down




See you next week!