Speed Work for April 18, 2017





Warm up

3 x 1200
(400 recoveries)

1 x 800
(400 recovery)

1 x 400

Cool down




See you next week!

Speed Work for April 11th, 2017


Another beautiful evening for speed work!


Here's what we did:

Warmup

6 x 800
(Recoveries: 200, 200, 400, 200, 200)

Cool down


Have a great week!


Speed Work for April 4, 2017




It's a beautiful evening for running!



Here's the workout:

Warm-up

5 x 800
(Recoveries: 200, 200, 400, 200)

2 x 400
(200 Recovery)

Cool down


See you next week!