Speed(ier) Work
Weekly running workouts in Spokane, Washington.
Speed Work for August 28, 2018
Yay for cleaner air and cooler temperatures!
Here's the workout for tonight:
Warm-up
12 x 400 at 5k pace
Recoveries: 200, 200, 400, repeat
Cool down
Speed Work for August 21, 2018
Be safe in the smoke out there! If air quality is bad where you are please consider doing this workout indoors or saving it for when the air clears.
Warm up
1200
(400 recovery)
2 x 800
(400 recoveries)
5 x 400
(400 recoveries)
Cool down
Speed Work for August 14, 2018
Warm up
This week: the cut down work out!
1000
900
800
700
600
500
Recoveries: about 300 in the opposite direction (jog back to the start)
Cool down
See you next week!
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