Speed Work Continues...



Speed Work will continue through the fall as long as people keep showing up.
(This includes September 5th, 2017 - Dori will be there for anyone that does want to run.)

We will post a notice here when it ends for the year or if there's a need to cancel.

Speed Work for August 1, 2017



Speed Work for August 1, 2017:
It's hot!

Warmup

5 x 1000
Recoveries: 200, 200, 400, 200

Cool down





Speed Work for July 25, 2017

Warm up

2 x 1 mile. @10k pace for first, 5k for second
Recovery: 400+ as needed

1 x 800 @ 2 mile race pace
Recovery: 400

2 x 400 @ 1 mile race pace
Recovery: 400

Cool down







Speed Work for July 18, 2017






Warm up

4 x 800
Recoveries: 200, 400, 200

4 x 400
Recoveries: 400
(Try speed up by 1 second on each 400)

Cool down



See you next week!