Thanks for a great year!
Speed work will resume in the spring. :)
Speed Work will continue through the fall as long as people keep showing up.
(This includes September 5th, 2017 - Dori will be there for anyone that does want to run.)
We will post a notice here when it ends for the year or if there's a need to cancel.
Speed Work for August 1, 2017:
5 x 1000
Recoveries: 200, 200, 400, 200
Speed Work for July 25, 2017
2 x 1 mile. @10k pace for first, 5k for second
Recovery: 400+ as needed
1 x 800 @ 2 mile race pace
2 x 400 @ 1 mile race pace