Speed Work for August 28, 2018


Yay for cleaner air and cooler temperatures!

Here's the workout for tonight:




Warm-up

12 x 400 at 5k pace
Recoveries: 200, 200, 400, repeat


Cool down













Speed Work for August 21, 2018



Be safe in the smoke out there! If air quality is bad where you are please consider doing this workout indoors or saving it for when the air clears.


Warm up

1200
(400 recovery)

2 x 800
(400 recoveries)

5 x 400
(400 recoveries)


Cool down





Speed Work for August 14, 2018





Warm up

This week: the cut down work out!

1000
900
800
700
600
500

Recoveries: about 300 in the opposite direction  (jog back to the start)

Cool down



See you next week!