Speed Work for June 12, 2018



Warm up

Tonight is the "cut down by 100 m" workout! Boy do I miss this one.

1000 m
900
800
700
600
500
400

Recoveries between are comprised of 200-400 m depending on finishing/starting location.

Cool down

See you next week!





Speed Work for June 5, 2018



Happy June!!

Warm up

4 x 1200 - start at 5k pace for the first 1200, then speed up slightly (1-2 seconds per lap) on each subsequent repeat.
(400 recovery after each)


Cool down


See you next week!!






Speed Work for May 29, 2018






Warm up


5 x 1000
Recoveries: 200, 200, 400, 200


Cool down



Have a great week!